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Stay busy. Be realistic. Identify triggers. Find support. Takeaway. FG Trade/Getty Images. A lot of what makes you excited to go to college can also make you anxious AF. The thing is, you’re not ...
Many college students have to deal with new living situations and balance a hefty class load, all while making new friends and trying to maintain a social life. Eating habits also tend to change ...
Most college students are familiar with the term “freshman 15.” This article helps explain what it is, reviews potential causes, and provides you with tips to prevent it.
The gain is generally less than 15 pounds. Typical weight gain, studies show, is 4-10 pounds during the first year of college. Here are the results of several studies that looked at weight gain ...
The National Institute of Mental Health reports that 75% of people with anxiety disorders will begin to show symptoms before they are 22 years old. College is a common time for many people to ...
The freshman 15 is a legend in college history. It refers to weight gain that college freshmen tend to gain during their first year at college. Most freshmen do not gain the dreaded 15 pounds ...
It may sound obvious, but a good way to approach someone is to simply say hello, tell them your name, and ask theirs. This is actually something that’s far more socially acceptable than we think ...
4. Start Paying Off Student Loans. Americans owe more than $1.7 trillion in student loans. It’s never too early to start paying off loans, especially interest, which can add up quickly.
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