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2. 6 Evidence-Based Health Benefits of Lemons

   www.healthline.com/nutrition/6-lemon-health-benefits

   Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference ...

3. Benefits of Lemon Water: Vitamin C, Weight Loss, Skin, and More

   www.healthline.com/health/food-nutrition/...

   On the flip side, not consuming enough vitamin C may cause: increased susceptibility to infections. dry mouth, skin, and eyes. fatigue. insomnia. loosening of teeth. 3. May support weight loss ...

4. Lemon: Health Benefits and Nutrition - WebMD

   www.webmd.com/diet/health-benefits-lemon

   Lemons contain about 35 milligrams of vitamin C, which is over half the amount of vitamin C needed in your daily diet. Vitamin C is an antioxidant, which helps protect cells from damage. Vitamin C ...

5. 11 Foods That Are Good for Your Liver - Healthline

   www.healthline.com/nutrition/11-foods-for-your-liver

   Nevertheless, the current evidence suggests that grapefruit may benefit liver health by helping prevent damage and inflammation. 4. Blueberries and cranberries. Blueberries and cranberries contain ...

6. Symptom Checker with Body from WebMD - Check Your Medical ...

   symptoms.webmd.com

   Male. Female. Continue. NEW: This symptom checker now includes the ability to select symptoms by body location. We hope this makes it easier for you to identify your symptoms and possible conditions. The tool also allows you to select multiple symptoms quickly. Click to see FAQs and tips for searching. Tell Us What You Think.

7. 7 Foods High in Leucine and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-leucine

   Salmon. Get your amino acids from salmon, and you'll also get omega-3 fatty acids. There are some health concerns about farmed salmon. Choose wild-caught or limit your servings per month. 2 ...

8. 6 Foods High in Lectins and Why to Avoid Them - WebMD

   www.webmd.com/diet/foods-high-in-lectins

   Be cautious when eating raw or toasted soybeans if you are avoiding lectins. 5. Raw Potatoes. Potatoes are part of the nightshade family and contain high levels of lectins. Raw potatoes, in ...

9. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   And a review of 45 studies concluded that eating 90 grams (or three 30-gram servings) of whole grains daily reduced the risk of cardiovascular disease by 22 percent, coronary heart disease by 19 ...