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  2. Problem solving - Wikipedia

    en.wikipedia.org/wiki/Problem_solving

    Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

  3. CBT Techniques: Tools for Cognitive Behavioral Therapy

    www.healthline.com/health/cbt-techniques

    8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

  4. Problem-Solving Therapy for Depression - Healthline

    www.healthline.com/.../problem-solving-therapy

    Problem-solving therapy (PST) is a form of psychotherapy. It may help you develop coping skills to manage upsetting life experiences. “It’s the notion of focusing on the problem in the moment ...

  5. Build your problem-solving skills Consider working with a coach or taking online courses to boost your problem-solving skills. In 2019, a group of researchers re-analyzed data from an experimental ...

  6. Problem-based learning - Wikipedia

    en.wikipedia.org/wiki/Problem-based_learning

    Problem-based learning (PBL) is a teaching method in which students learn about a subject through the experience of solving an open-ended problem found in trigger material. The PBL process does not focus on problem solving with a defined solution, but it allows for the development of other desirable skills and attributes. This includes ...

  7. Metacognition: How Thinking About Your Thoughts Can ... - WebMD

    www.webmd.com/parenting/what-is-metacognition

    At its core, metacognition is a problem-solving skill. Some people are naturally talented problem-solvers — but anyone can strengthen their metacognitive muscles. Using metacognition in the ...

  8. Cognitive Psychology: How Scientists Study the Mind - WebMD

    www.webmd.com/mental-health/what-is-cognitive...

    The cognitive perspective in psychology focuses on how the interactions of thinking, emotion, creativity, and problem-solving abilities affect how and why you think the way you do. Cognitive ...

  9. Video Games: Do They Have Mental Health Benefits? - WebMD

    www.webmd.com/mental-health/mental-health...

    The truth is that video games have many benefits, including developing complex problem-solving skills and promoting social interaction through online gaming. Video games can be a great way to ...

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