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2. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

3. Problem solving - Wikipedia

   en.wikipedia.org/wiki/Problem_solving

   Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

4. Cognitive Psychology: How Scientists Study the Mind - WebMD

   www.webmd.com/mental-health/what-is-cognitive...

   Cognitive psychology attempts to measure different types of intelligence, determine how you organize your thoughts, and compare different components of cognition. ... problem-solving, or other ...

5. Creative problem-solving - Wikipedia

   en.wikipedia.org/wiki/Creative_problem-solving

   Creative problem-solving (CPS) [1] is the mental process of searching for an original and previously unknown solution to a problem. To qualify, the solution must be novel and reached independently. [1][2] The creative problem-solving process was originally developed by Alex Osborn and Sid Parnes. Creative problem solving (CPS) is a way of using ...

6. Supportive Psychotherapy: Definition, Techniques, and More

   www.healthline.com/health/mental-health/...

   Problem-solving: The therapist helps you identify and address specific problems or challenges. ... Here's all about solution-focused therapy and how different it is from other types of psychotherapy.

7. Problem-Solving Therapy for Depression - Healthline

   www.healthline.com/.../problem-solving-therapy

   PST is also known as: short-term therapy. problem-solving treatment. structured problem solving. If you have depression and your doctor suspects that it stems from everyday life problems, they may ...

8. Black and White Thinking: Causes, Symptoms, and More - WebMD

   www.webmd.com/mental-health/black-and-white-thinking

   This type of thinking can be a problem in work environments where there is a lot of collaboration and sharing of different ideas. ... Use problem-solving skills to manage difficult situations ...

9. Psychotherapy for Mental Illnesses: Benefits, Types ... - WebMD

   www.webmd.com/mental-health/mental-health...

   Interpersonal effectiveness: Navigating conflict and interacting assertively. Supportive therapy. Your therapist coaches you on ways to use your emotional resources to deal with mental health ...