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2. Ulcerative Colitis: How to Keep a Food Diary - WebMD

   www.webmd.com/ibd-crohns-disease/ulcerative...

   Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: Portion size. Snacks count, too. Where you ate. If you dined at home, in a restaurant, or at ...

3. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

4. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Opt for a meat- or fish-based main dish. Choose plain water instead of sugary soda or fruit juice. Get extra vegetables or a side salad instead of bread, potatoes, or rice.

5. Migraine Headache Diary - WebMD

   www.webmd.com/headache-diary

   Date Time headache began: Time headache ended Warning signs (aura) Location of pain Type of pain (pressing, throbbing, piercing, etc.)

6. What is a Bullet Journal and Does it Work? - Healthline

   www.healthline.com/health/mental-health/bujoy...

   The three traditional forms of rapid logging are the daily log, monthly log, and future log. ... After consulting my long-term and monthly to-do lists, I find the tasks I need or want to get done ...

7. Graves’ Disease Diet: Foods to Eat and Foods to Avoid

   www.healthline.com/health/graves-disease-diet

   Foods high in magnesium. If your body doesn’t have enough magnesium, it can affect its ability to transport calcium and potassium across cells. Foods high in magnesium can include: pumpkin seeds ...