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2. How to Take Your Pulse (Plus Target Heart Rates to Aim For)

   www.healthline.com/health/how-to-check-heart-rate

   Method 2: Carotid pulse. To check your pulse using this method, you’ll be finding the carotid artery. Place your pointer and middle fingers on the side of your windpipe just below the jawbone ...

3. 5 Heart Rate Myths Debunked - WebMD

   www.webmd.com/heart-disease/atrial-fibrillation/...

   1. Myth: A normal heart rate is 60-100 beats per minute. 2. Myth: An erratic heart rate means I'm having a heart attack. 3. Myth: If my pulse is fast, it always means I'm stressed out. 4. Myth: If ...

4. Your Heart Rate: What Does It Say? - WebMD

   www.webmd.com/heart-disease/heart-failure/...

   A healthy heart rate for adults over 18 is usually between 60 and 100 beats per minute (bpm). Your number may vary. The best time to measure your resting heart rate is just after you wake up in ...

5. Normal Heart Rate: Range, When It's Dangerous, and More

   www.healthline.com/health/dangerous-heart-rate

   A typical resting pulse rate for adults is between 60 and 100 beats per minute (bpm). Depending on your activity, your rate can be higher or lower. But, a heart rate of over 100 bmp that occurs ...

6. What to Know About Your Heart Rate - WebMD

   www.webmd.com/heart/ss/slideshow-heart-rate

   Most healthy adults should have a resting heart rate between 60 and 100 beats a minute. In general, the more physically fit you are, the lower your heart rate will be. Athletes can have a normal ...

7. Bradycardia (Slow Heart Rate): Symptoms, Treatment, and More

   www.healthline.com/health/slow-heart-rate

   Bradycardia, or a slow heart rate, can occur due to heart issues and other health conditions. It may cause symptoms like shortness of breath and fatigue. Treatment can depend on the cause. Your ...

8. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute (beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide. It is also modulated by numerous factors, including (but not limited to) genetics ...

9. How to Lower Your Heart Rate - WebMD

   www.webmd.com/heart-disease/how-to-lower-your...

   If your resting heart rate is too fast because you just did some physical activity or you’re stressed or anxious, there are some steps you can take to try and lower your pulse: Sit down in a ...