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2. 6420-How_to_Plan_a_Diabetes-Friendly_Grocery_List

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

3. Best and Worst Foods for Diabetes - WebMD

   www.webmd.com/diabetes/diabetic-food-list-best...

   Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...

4. Low-Potassium Food: What to Enjoy and What to Avoid - WebMD

   www.webmd.com/food-recipes/low-potassium-diet-foods

   Cooking in water, pressure cooking, and cooking in the microwave reduces potassium levels in cereals, fruits, meats, legumes, and leafy and cruciferous (broccoli and cauliflower) vegetables ...

5. How to Plan a Diabetes-Friendly Grocery List - Healthline

   www.healthline.com/health/diabetes/diabetic...

   Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...

6. Blood Sugar Level Charts for Type 1 and Type 2 Diabetes

   www.healthline.com/.../blood-sugar-level-chart

   Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

7. WebMD

   www.webmd.com/diet/printables/healthy-grocery...

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