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  2. Basic English - Wikipedia

    en.wikipedia.org/wiki/Basic_english

    Basic English (a backronym for British American Scientific International and Commercial English) [1] is a controlled language based on standard English, but with a greatly simplified vocabulary and grammar. It was created by the linguist and philosopher Charles Kay Ogden as an international auxiliary language, and as an aid for teaching English ...

  3. New Concept English - Wikipedia

    en.wikipedia.org/wiki/New_Concept_English

    Longman 's New Concept English by L. G. Alexander is a popular English language textbook teaching the British rules of English. The course was first published on October 30, 1967. [1] A revised edition, which was "specifically prepared for Chinese learners", [2] came out in 1997. The course consists of four components: The Students' Book.

  4. How to Swim: Instructions for Beginners, Adults, and Kids

    www.healthline.com/health/exercise-fitness/how...

    To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...

  5. Follow Me! (TV programme) - Wikipedia

    en.wikipedia.org/wiki/Follow_Me!_(TV_programme)

    Follow Me! is a series of television programmes produced by Bayerischer Rundfunk and the BBC in the late 1970s to provide a crash course in the English language.It became popular in many overseas countries as a first introduction to English; in 1983, five hundred million people watched the show in China alone, featuring Kathy Flower.

  6. Chakras: A Beginner’s Guide to the 7 Chakras - Healthline

    www.healthline.com/health/fitness-exercise/7-chakras

    It’s the middle of the seven chakras, so it bridges the gap between our upper and lower chakras, and it also represents our ability to love and connect to others. When out of alignment, it can ...

  7. Qigong Meditation: For Beginners, Techniques, Benefits, and More

    www.healthline.com/nutrition/qigong-meditation

    Interestingly, qigong can also improve balance in younger adults. One randomized pilot study in 30 people ages 18–25 showed a 16.3% increase in stability scores after weekly qigong for 8 weeks.

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