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10 /14. Take your four-legged buddy for a stroll and you’ll both benefit. Walking for 30 minutes at just 4 miles per hour, or a 15-minute mile, chews up 135 calories if you’re 125 pounds and ...
Beverages: Unsweetened seltzer, sparkling water, green tea, coffee, ginger. tea, unsweetened iced tea. These are just some examples of the many healthy, delicious foods you can add to your ...
Instructions: Preheat the oven to 375°F (190°C). In a bowl, mix the olive oil, balsamic vinegar, Dijon mustard, garlic, and spices. Place the vegetables on a baking pan and drizzle them with ...
Here are her pointers on kids' chores by age: Chores for children ages 2 to 3. Put toys away. Fill pet's food dish. Put clothes in hamper. Wipe up spills. Dust. Pile books and magazines. Chores ...
1. Microsoft Excel Personal Monthly Budget Spreadsheet. Where to get it: Microsoft 365. As a heads up, if you’re interested in free Microsoft Office budget templates, you’ll likely find the ...
Frozen shrimp. Pre-portioned, low-fat ice cream or frozen yogurt. Whole-grain waffles. Whole-grain vegetable pizza. Buy frozen vegetables to throw into soups, casseroles, and stews. Low-fat frozen ...
Instead, you might try a daily journal: Writing for 10 or 15 minutes each morning can similarly give you space to sort through your thoughts, affirm yourself, or set a daily intention. 8. Make a ...
Simplify your spring-cleaning routine with this targeted list of tidy-up tasks. You can take our free, printable house cleaning checklist with you as you zip from room to room, hitting all the ...
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