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Lifestyle changes. A healthy lifestyle is the first line of defense against high blood pressure. Habits that help control blood pressure include: eating a healthy diet. staying physically active ...
Treating high blood pressure can take a multipronged approach including diet changes, medication, and exercise. Learn about hypertension treatment options here.
The goal of hypertension treatment is to lower high blood pressure and protect important organs, like the brain, heart, and kidneys from damage. Treatment for hypertension has been associated with ...
The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats . Eat more whole-grain foods, fish, poultry ...
Hypertension management often requires taking one or more blood pressure-lowering medications (antihypertensives) daily and making lifestyle modifications that support optimal cardiovascular ...
Reduce salt. Maintain a moderate weight. Quit smoking. Limit alcohol. Reduce stress. Risks. FAQs. Takeaway. There are several home remedies that can be used to help manage high blood pressure ...
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