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  2. Patrol Squadron 4 (United States Navy) - Wikipedia

    en.wikipedia.org/wiki/Patrol_Squadron_4_(United...

    Patrol Squadron Four (VP-4) is a U.S. Navy land-based patrol squadron based at the Naval Air Station Whidbey Island, Oak Harbor, Washington, which is tasked to undertake maritime patrol, anti-submarine warfare (ASW), and intelligence, surveillance and reconnaissance (ISR) missions flying the Boeing P-8 Poseidon .

  3. United States Navy - Wikipedia

    en.wikipedia.org/wiki/United_States_Navy

    The United States Navy ( USN) is the maritime service branch of the United States Armed Forces and one of the eight uniformed services of the United States. It is the world's most powerful navy and the largest by tonnage, at 4.5 million tons in 2021 [9] and in 2009 an estimated battle fleet tonnage that exceeded the next 13 navies combined. [10]

  4. History of the United States Navy - Wikipedia

    en.wikipedia.org/wiki/History_of_the_United...

    The Navy was given control of the Coast Guard and of the Naval Militia of 584 officers and 7,933 men who were assigned to coast patrol service and the Naval Reserve Flying Corps. The Navy took possession of all United States wireless (radio) stations and dismantled those in less useful locations to salvage equipment for military use.

  5. Navy SEAL Workout: How to Train Like The Best - Healthline

    www.healthline.com/health/fitness/navy-seal-workout

    Sit-ups: perform at least 50 sit-ups in 2 minutes, or 80–100 to be competitive. 2-minute rest. Pull-ups: perform at least 10 pull-ups, with no time limit. Complete 15–20 to be competitive. 10 ...

  6. Naval Air Force Atlantic - Wikipedia

    en.wikipedia.org/wiki/Naval_Air_Force_Atlantic

    The Commander, Naval Air Force Atlantic (a. k. a. COMNAVAIRLANT, AIRLANT, and CNAL) is the aviation Type Commander (TYCOM) for the United States Naval aviation units operating primarily in the Atlantic under United States Fleet Forces Command. Type Commanders are in administrative control (ADCON), and in some cases operational control (OPCON ...

  7. Operations specialist (United States Navy) - Wikipedia

    en.wikipedia.org/wiki/Operations_Specialist...

    United States Coast Guard. Type. Enlisted rating. Abbreviation. OS. Specialty. Technical Operations/Navigation. Operations Specialist (abbreviated as OS) is a United States Navy and United States Coast Guard occupational rating. It is a sea duty-intensive rating in the Navy while most of Coast Guard OS's are at ashore Command Centers.

  8. List of United States Navy ratings - Wikipedia

    en.wikipedia.org/wiki/List_of_United_States_Navy...

    United States Navy ratings are general enlisted occupations used by the U.S. Navy since the 18th century, which denote the specific skills and abilities of the sailor. Each naval rating has its own specialty badge, which is worn on the left sleeve of dress uniforms of enlisted personnel. U.S. naval ratings are the equivalent of military ...

  9. Essential Amino Acids: Definition, Benefits, and Food Sources

    www.healthline.com/nutrition/essential-amino-acids

    The best sources of essential amino acids are animal proteins such as meat, eggs, and poultry. However, some plant foods, such as the soy products edamame and tofu, contain all nine essential ...