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2. Free College Courses for Senior Citizens in All 50 States ...

   www.aol.com/finance/free-college-courses-senior...

   Oregon. Oregon State University allows senior citizens at least 65 years old to audit college courses for free at a maximum of eight credit hours per semester. The University of Oregon also waives ...

3. Brain Exercises: Can They Help Older Adults? - WebMD

   www.webmd.com/.../features/brain-exercises-seniors

   4 min read. Search “ brain exercises for older adults” online, and you’ll find suggestions for everything from sudoku to chess. You’ll also find dedicated brain training programs or apps ...

4. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

5. First Aid for Seniors - Healthline

   www.healthline.com/.../first-aid-for-seniors

   Then, help them warm up. For example, bring them indoors out of cold weather, help them remove wet clothes, and cover them with warm dry blankets. Reheat them gradually and focus on warming their ...

6. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

7. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/.../balance-exercises-for-seniors

   During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...

8. What Are Senior Centers? Benefits, Costs, and More - WebMD

   www.webmd.com/.../what-to-know-about-senior-centers

   Some of the things that senior centers offer their older adult community include: Meal programs. Assistance programs. Health, fitness, and wellness programs. Transportation services. Public ...

9. Nutrition and Fitness After 70: How to Meet Your Needs - WebMD

   www.webmd.com/healthy-aging/nutrition-fitness...

   Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...