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2. The 12 Best Meditation Apps - Healthline

   www.healthline.com/health/mental-health/top...

   A quick look at the best meditation apps. Best guided meditation apps: Breethe, Headspace. Best meditation apps for sleep: Calm, buddhify. Best meditation apps for breathing: iBreathe, Breathe+ ...

3. 9 Best Fitness and Exercise Apps for 2024 - Healthline

   www.healthline.com/health/fitness/top-iphone...

   Best free fitness app: Nike Training Club. Best app for group fitness lovers: obé Fitness. Best tried-and-true fitness app: Peloton. Best fitness app for community: Fit Body. Best personal ...

4. 8 Calisthenics Workouts - Healthline

   www.healthline.com/health/fitness-exercise/...

   For example, in one study researchers had 15 men follow a weight-based training workout and 17 men follow the U.S. Army’s calisthenics-based Standardized Physical Training program for 1.5 hours ...

5. Sprint Interval Training: How to Burn Fat and Increase Speed

   www.healthline.com/health/fitness/sprint...

   Warm up for at least 3–5 minutes with light cardiovascular exercise such as jogging in place. Follow this with a few dynamic stretches such as leg swings, high knees, and walking lunges. Then go ...

6. How to Increase Stamina for Running: 13 Tips with Running ...

   www.healthline.com/health/exercise-fitness/how...

   Perform 2 to 3 sets per exercise, 8 to 12 repetitions per set. 3. Commit to training. You have to be consistent with your training to increase running stamina. “Training needs to progress from ...

7. How to Raise Chickens: A Complete Beginner’s Guide - Healthline

   www.healthline.com/nutrition/how-to-raise-chickens

   Chickens are happiest with adequate outdoor space to roam. A run attaches to your coop and should provide at least 10 square feet (0.9 square meters) of space per bird. Again, this is a general ...

8. 18 Effective Tips to Lose Belly Fat (Backed by Science)

   www.healthline.com/nutrition/20-tips-to-lose...

   High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

9. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...