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Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...
Sit up tall, take a deep breath, and drop your shoulders. To do this, you can focus on bringing your shoulder blades together and then down. This pulls your shoulders down. Take a few deep breaths ...
5. Have fun and laugh. Laughing promotes the release of endorphins and suppresses stress hormones such as cortisol. It’s also linked with better mood, reduced stress and perceived pain, lower ...
Here are 18 effective ways to lower your blood pressure levels. 1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and ...
Learn how to treat toenail fungus at home with natural remedies, such as vinegar, baking soda, tea tree oil, and more. Find out the causes, symptoms, and prevention tips of this common condition.
Here are 17 foods that may help regulate your blood sugar. 1. Broccoli and broccoli sprouts. Cameron Whitman/Stocksy United. Sulforaphane is a type of isothiocyanate that has blood sugar-reducing ...
Chart of the symptoms of blood alcohol levels. The symptoms of impairment can start as soon as you have a drink and may become worse the faster you drink. BAC level. Standard effects. 0.02 ...
A quick look at the best home remedies for UTIs. more fluids. vitamin C. cranberry juice and cranberry supplements. probiotics. healthy hygiene. garlic and garlic supplements. D-mannose.
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