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Original file (650 × 985 pixels, file size: 10.09 MB, MIME type: application/pdf, 144 pages) This is a file from the Wikimedia Commons . Information from its description page there is shown below.
English for specific purposes. English for specific purposes ( ESP) is a subset of English as a second or foreign language. It usually refers to teaching the English language to university students or people already in employment, with reference to the particular vocabulary and skills they need. As with any language taught for specific purposes ...
Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...
Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...
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Standing straight with hands at the sides is a common resting position that suggests a willingness to engage and listen. Resting the head in one hand can show interest. When both hands support the ...
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