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2. Cognitive Distortions: 10 Examples of Distorted Thinking

   www.healthline.com/health/cognitive-distortions

   Bottom line. Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being ...

3. Everything to Know About Stress: Causes, Prevention, and More

   www.healthline.com/health/stress

   contract blood vessels so blood is directed to the muscles. stimulate perspiration. inhibit insulin production. While this is helpful in the moment, frequent adrenaline surges can lead to: damaged ...

4. 6 Ways to Rewire Your Brain - Healthline

   www.healthline.com/health/rewiring-your-brain

   6 Ways to Rewire Your Brain. Video games. Language. Music. Travel. Exercise. Art. Takeaway. Some tips to help your brain relearn abilities and develop include playing video games, learning a new ...

5. 32 Ways to Motivate Yourself to Work Out - Healthline

   www.healthline.com/health/exercise-fitness/how...

   cystic fibrosis research. suicide prevention. diabetes research and advocacy. 3. Always have a backup. Put a “just in case” bag in your car with a change of workout clothes and a pair of shoes ...

6. How to Help a Child with Dyslexia at Home: Ideas, Resources

   www.healthline.com/health/how-to-help-a-child...

   Repeat, repeat, repeat. Repeating and reviewing skills can help a child with dyslexia. This is often done in the form of repeated reading. According to LD Online, repeated reading is a technique ...

7. How to Become Smarter: 10 Ways to Boost Your Intelligence

   www.healthline.com/health/how-to-become-smarter

   use meditation apps. listen to guided meditation videos. attend a meditation class. 4. Drink coffee. Adenosine is a brain chemical that stops the release of stimulatory substances in your brain ...