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2. Men’s Fitness Over 40: 10 Rules to Live By - Healthline

   www.healthline.com/.../fitness-exercise/men-over-40

   In the vein of “I make mistakes so you don’t have to,” here are 10 commandments of fitness for men as they enter middle age. If you follow them, your body will thank you well into retirement ...

3. Workout Routines for Men: The Ultimate Guide - Healthline

   www.healthline.com/nutrition/workout-routine-for-men

   Day 1: Legs, shoulders, and abs. Legs: dumbbell squats — 3 sets of 6–8 reps. Shoulders: standing shoulder press — 3 sets of 6–8 reps. Legs: dumbbell lunge — 2 sets of 8–10 reps per leg ...

4. Fitness Routines After 40 - Healthline

   www.healthline.com/health-news/how-to-finally...

   Resnick offers her expert advice on the combination of activities that see the greatest success. After easing into fitness, this is what those over 40 should aspire to do regularly: moderate ...

5. 10 Health Benefits of Regular Exercise for Men - WebMD

   www.webmd.com/men/features/10-health-benefits...

   Written by Peter Jaret. Moderate exercise even a couch potato can manage. Exercise Health Benefit 1: Lower cholesterol. Exercise Health Benefit 2: Lower triglycerides. Exercise Health Benefit 3 ...

6. 7 Benefits of Cardio Exercise for Men Over Fifty - WebMD

   www.webmd.com/healthy-aging/what-to-know-cardio...

   At the end of the program, their heart’s ability to pump blood returned to the levels they experienced in their 20s. Other benefits of healthy amounts of cardio exercise include: More restful ...

7. Men's Health: Tests, Strength, Nutrition, and Health Tips - WebMD

   www.webmd.com/men/simple-health-steps-men-40s-50s

   Don't skip the doctor. 3. Deflate the spare tire. 4. Don't forget key screening tests. 1. De-Stress. For many men, career, financial, and family pressures can make the 40s and 50s a very stressful ...