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You may have heard the advice, “Drink eight 8-ounce glasses of water a day.”. That might seem like way too much, or too little, depending on how much you normally drink. A more accurate way to calculate how much fluid you need to stay hydrated is with this simple formula: Divide your weight in half. That’s how many ounces you need. So if ...
What we drink can be a huge part of our daily sugar intake. In fact, drinks are often the biggest source of sugar in our diets. Knowing the alternatives available to us can make altering our drinking habits feel less overwhelming. Soda, fruit juice, lemonade, and other sweet beverages add not only carbs but extra calories.
You can see her Rethink Your Drink materials all around Evanston and Skokie in schools, local businesses, community centers, and many other public spaces. She can often be seen giving talks about the impact of diet, sleep, and stress on weight to both colleagues and the greater community at local schools, hospitals, … and organizations. She ...
According to Bazilian, mindful drinking can result in more energy for exercise, better sleep, a better heightened immune system, and a feeling of confidence from being in control of your decisions ...
Here’s how you can support Alcohol Awareness Month: Wear a red ribbon: Make a red ribbon pin or find one online to show your support for Alcohol Awareness Month. Participate in an alcohol-free ...
Best for pragmatic thinkers: Self-Management and Recovery Training. Best for women: Women for Sobriety. Best for stories and connection: Soberistas. Best to supplement with face-to-face meetings ...
Rethink Your Drink During Pregnancy. Pregnant women require about 10 cups of fluid every day. Although plain water is preferable, milk and juice count toward your fluid quota too.
Worst: Energy Drinks. They claim to give you a boost with big doses of caffeine -- equal to 4 to 5 cups of coffee -- and other ingredients like guarana, B vitamins, and ginseng. Most have loads of ...