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Common alcohol triggers include: relationship stress. social events. trouble at work. insomnia. Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help ...
Withdrawal. If you’re a heavy drinker, your body may rebel at first if you cut off all alcohol. You could break out in cold sweats or have a racing pulse, nausea, vomiting, shaky hands, and ...
“The NIAAA Rethinking Drinking website is a great place to start, while the NIAAA Treatment Navigator can help people decide which type of support might fit them best and where to locate it. ...
If you’re considering your relationship with alcohol, it’s important to educate yourself on the common risks of drinking. Ellinwood explains that common risks of drinking alcohol include ...
accepting you have an addiction. welcoming self-honesty and reflection. learning coping skills to manage cravings. joining self-help groups. developing healthy self-care habits. learning to say no ...
Cancer. There is a clear link between heavy alcohol use and many types of cancers. Alcohol can damage the cells in your mouth, throat, voice box, and esophagus. It can lead to cancers in your ...
Tell trusted family and friends about your plan to quit or cut back on alcohol. When those around you are in the know, it can help them know not to offer you drinks. It may even help if you spend ...
Best for pragmatic thinkers: Self-Management and Recovery Training. Best for women: Women for Sobriety. Best for stories and connection: Soberistas. Best to supplement with face-to-face meetings ...