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2. Massage Therapy Styles and Health Benefits - WebMD

   www.webmd.com/balance/massage-therapy

   Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

3. Massage Types and Benefits - Healthline

   www.healthline.com/health/types-of-massage

   Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body ...

4. Deep Tissue Massage: Benefits, What to Expect, and Side Effects

   www.healthline.com/health/deep-tissue-massage

   What to expect. Side effects. Finding a therapist. Takeaway. Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress ...

5. Swedish Massage vs. Deep Tissue Massage: Which Should I Choose?

   www.healthline.com/health/swedish-massage-vs...

   lower back pain. Deep tissue massage targets the inner layers of your: muscles. tendons. fascia, or dense connective tissue. Deep tissue massage uses many of the same stroking and kneading ...

6. What Is Thai Massage, and What Is It Used For? - WebMD

   www.webmd.com/balance/benefits-of-thai-massage

   Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture. Helps with back pain ...

7. Massage Techniques and Types: Swedish, Deep Tissue, and More

   www.webmd.com/balance/features/massage-types-and...

   The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology ...