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2. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/.../balance-exercises-for-seniors

   During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...

3. Tips to Manage Dental Implants for Seniors - WebMD

   www.webmd.com/.../dental-implants-for-seniors

   IV sedation or local anesthesia can be used during surgery to keep you comfortable. Post-implant surgery discomfort is like any other dental surgery. It may involve swelling, bruising, minor ...

4. Is Creatine Safe for Older Adults? - WebMD

   www.webmd.com/healthy-aging/is-creatine-safe-for...

   Counteracts tiredness. Taking high doses of creatine for a short period of time is shown to help older adults have more energy throughout the day. In addition to fighting mental tiredness ...

5. Tai Chi for Seniors: 3 Moves to Improve Balance and Stability

   www.healthline.com/health/senior-health/ta-chi

   Research. Warmup. Energy to the sky. Drawing the bow. Penetrating heaven and earth. Takeaway. For seniors in particular, it can have significant benefits. That’s because it focuses on muscle ...

6. The Older Americans Act: What Benefits Does It Provide? - WebMD

   www.webmd.com/healthy-aging/what-is-older...

   About the Older Americans Act. The OAA provides critical services that help older adults live independently with dignity. These services are administered through local resources and include: Meals ...

7. Tips to Manage Vitamin B12 for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   Milk. Haddock. Salmon. If you are an older adult, you should be taking a supplement for B12 as well as trying to incorporate B12 into your diet. It is vital for good health and cognitive ...