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Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: What you eat. Portion size. Snacks count, too. Time of day. Where you ate.
Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.
Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
Visual symptoms like flashing lights or zigzag or wavy lines. They often start around an hour or less before the headache hits. Loss of vision. Pins and needles feeling in an arm or leg. Weakness ...
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At this point, Rivera allegedly shot Diller at point-blank range in the torso, below his bulletproof vest. Rivera then allegedly attempted to shoot another police officer, sergeant Sasha Rosen, but the gun malfunctioned.
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Skew-T log-P diagram. A skew-T log-P diagram is one of four thermodynamic diagrams commonly used in weather analysis and forecasting. In 1947, N. Herlofson proposed a modification to the emagram that allows straight, horizontal isobars and provides for a large angle between isotherms and dry adiabats, similar to that in the tephigram.