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  2. Finding Your Food Allergy Triggers With a Food Diary - WebMD

    www.webmd.com/allergies/food-diary-helping...

    Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

  3. Ulcerative Colitis: How to Keep a Food Diary - WebMD

    www.webmd.com/ibd-crohns-disease/ulcerative...

    Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: What you eat. Portion size. Snacks count, too. Time of day. Where you ate.

  4. Keeping a Sleep Diary - WebMD

    www.webmd.com/sleep-disorders/how-to-use-a-sleep...

    A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...

  5. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

    www.healthline.com/nutrition/mediterranean-diet...

    Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

  6. Overview of AOL Mail - AOL Help

    help.aol.com/articles/overview-of-new-aol-mail

    Overview of AOL Mail. AOL Mail is always looking to improve on the features you know and love, while also ensuring the best safety and performance. Although you can't switch back to the classic version of AOL Mail, you can continue to enjoy your favorite features and many new ones as well.

  7. Logarithmic scale - Wikipedia

    en.wikipedia.org/wiki/Logarithmic_scale

    Logarithmic scale. of the Internet host count over time shown on a logarithmic scale. A logarithmic scale (or log scale) is a method used to display numerical data that spans a broad range of values, especially when there are significant differences between the magnitudes of the numbers involved. Unlike a linear scale where each unit of ...

  8. Table of contents - Wikipedia

    en.wikipedia.org/wiki/Table_of_contents

    A table of contents usually includes the titles or descriptions of first-level headings ( chapters in longer works), and often includes second-level headings ( sections or A-heads) within the chapters as well, and occasionally even includes third-level headings ( subsections or B-heads) within the sections as well.

  9. A Complete Vegan Meal Plan and Sample Menu - Healthline

    www.healthline.com/nutrition/vegan-meal-plan

    Breakfast: whole-grain toast with avocado and nutritional yeast alongside a vegan protein shake. Lunch: lentil chili with grilled asparagus and baked potato. Dinner: vegetable paella with brown ...

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