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Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...
When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence. In fact, SMART is an acronym that stands for the following ( 1 ): specific. measurable. attainable ...
An increase in stamina and strength. Better heart, muscle, and lung fitness. Reduced risk of high blood pressure, diabetes, stroke, obesity, and heart disease. Better mood, along with a decrease ...
Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.
Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent ...
It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.”. Your breathing and heart rate will increase during aerobic ...