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Practice 4-5-4 breathing. Meditation is wonderful, but even a quick breathing exercise can work wonders for how you feel. Palacios recommends this 4-5-4 breathing technique: “Breathe in through ...
Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...
Self-care maintenance refers to those behaviors used to maintain physical and emotional stability. Self-care monitoring is the process of observing oneself for changes in signs and symptoms. Self-care management is the response to signs and symptoms when they occur. The recognition and evaluation of symptoms is a key aspect of self-care.
exercising. practicing mindfulness. reciting affirmations. keeping your phone off for a set time. planning the day. The most important factor is that your routine is sustainable. Not everyone has ...
How to Focus on Yourself — and Only Yourself. Get acquanited. Focus on what you want. Make a self-care plan. Practice self-compassion. Do things you love. Avoid comparisons. Examine your values ...
According to Perlus, you can follow the steps below to adopt a sustainable self-care practice. 1. Find what makes you feel centered. Make a list of things that bring you enjoyment, big or small ...
Day 7: Observe your “glow time”. This is a time to unplug from work and routine, a time to disconnect with the outer world and slow your pace, to enjoy family and time alone. Take time to walk ...
We lift each other up when we care for our community. Self-care has become a buzzword, a mantra, and a commodity over the past few years. The upside is that people are learning to take ...
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