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2. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/.../mediterranean-diet-meal-plan

   Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

3. 5-Day Easy and Healthy Meal Plan

   www.healthline.com/.../easy-and-healthy-meal-plan

   Recipe: Speedy Huevos Rancheros. This quick savory breakfast has the right balance of protein, fiber and heart-healthy fats to keep you feeling full and fueled until lunch. Mix up the flavors by ...

4. How to Meal Plan for Weight Loss - Healthline

   www.healthline.com/nutrition/weight-loss-meal-plan

   Some people may benefit from having a snack to tide their hunger over between meals. Protein- and fiber-rich snacks seem the most effective for weight loss ( 11, 12 ). Good examples include apple ...

5. The 7 Best Weight Loss Meal Plans for Women - Healthline

   www.healthline.com/nutrition/best-weight-loss...

   A quick look at the best weight loss meal plans for women. Best meal planning app: PlateJoy. Best for a plant-based lifestyle: whole foods, plant-based diet. Best for hormone balance: low carb ...

6. Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

   www.healthline.com/nutrition/a-heart-healthy...

   Trusted Source. heart disease risk. Healthy fats: Adding sources of healthy fats like olive oil, olives, nuts and seeds, fatty fish, and avocado to your diet may help improve heart health. Olive ...

7. A High-Protein Diet Plan to Lose Weight and Improve Health

   www.healthline.com/nutrition/high-protein-diet-plan

   A high protein diet for weight loss and overall health should provide about 1.2–2 g/kg/bw, or 0.6–0.9 g/lbs/bw. So, if you weigh 68 kg (150 lbs), this provides 82–136 g of protein daily ...