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2. Adaptive Yoga: Making Yoga Accessible for Every Body - Healthline

   www.healthline.com/health/fitness/adaptive-yoga

   Based in the Bay Area, Lyons observes that many people may think that they can’t do yoga due to abilities, their age, or bodily changes. But adaptive yoga is focused on tailoring the poses to ...

3. Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety

   www.healthline.com/health/fitness/yoga-for-stress

   Sit on the floor facing the wall, with your body as close to the wall as possible. Lie on your back and place your legs up the wall with straight knees. Position your hips next to the wall or a ...

4. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

5. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/healthy-aging/best-exercises...

   Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...

6. Water Aerobics: Low-Impact Pool Workout - WebMD

   www.webmd.com/fitness-exercise/a-z/water-aerobics

   Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be ...

7. WebMD - Better information. Better health.

   www.webmd.com

   WebMD is a trusted source of health and medical information, with expert reviews, community support, and educational services. Find a doctor near you or browse health news.