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2. Dirty vs. Clean Keto: All You Need to Know - Healthline

   www.healthline.com/nutrition/clean-keto

   Differences. Clean keto foods. Bottom line. Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto ...

3. Ketosis: Definition, Keto Diet, Symptoms, and Side Effects

   www.webmd.com/diabetes/what-is-ketosis

   Ketosis is when your body burns stored fat for energy instead of blood sugar. Ketogenic diets are high fat, low-carb diets meant to induce ketosis in the body. Learn more about the safety and side ...

4. Are Blueberries Keto-Friendly? - Healthline

   www.healthline.com/nutrition/are-blueberries-keto

   Blueberries can definitely be part of a keto diet, particularly if they’re raw. However, you need to be mindful of your portion size. While 1/2 cup (74 grams) of raw blueberries can easily be ...

5. How to Break a Keto Weight Loss Plateau - Healthline

   www.healthline.com/.../weight-loss-plateau-keto

   The ketogenic diet is a high fat, low carb eating pattern that’s often used for weight loss. ... This article examines the causes of a weight loss plateau on keto, alongside simple strategies to ...

6. What Is Lazy Keto? Benefits, Downsides, and Foods List

   www.healthline.com/nutrition/lazy-keto

   Lazy keto is a simple variation of the ketogenic diet. It restricts carbs, but there are no rules regarding your intake of calories, fat, or protein. Potential health benefits of lazy keto

7. Is Peanut Butter Keto? - Healthline

   www.healthline.com/nutrition/peanut-butter-keto

   The bottom line. Peanut butter can definitely be part of a keto diet, but it’s best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too ...