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2. Portion Size Guide

   img.webmd.com/dtmcms/live/webmd/consumer_assets/...

   PDF-1.7 %âãÏÓ 9 0 obj >>>/Metadata 6 0 R/OCProperties >/OCGs[102 0 R]>>/Outlines 3 0 R/Pages 5 0 R/Type/Catalog/ViewerPreferences >>> endobj 6 0 obj >stream uuid ...

3. Portion-Size Guide (wallet size) - WebMD

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   you can keep them with you when you’re dining out. ... Portion-Size Guide (wallet size) Fold Here Fold Here Portion Size Guide. Created Date: 7/29/2010 2:14:49 PM ...

4. Portion Control and Weight Loss - WebMD

   www.webmd.com/diet/control-portion-size

   Pasta: about one scoop of ice cream. Meat, fish, or poultry: - a deck of cards or your palm (minus the fingers) Pretzels and chips: about a cupped handful. Apple: a baseball. Potato: a computer ...

5. Amsler grid - Wikipedia

   en.wikipedia.org/wiki/Amsler_grid

   Chart 1. Chart 1 is the basic version, which is the most familiar and widely used chart among all the charts. In this chart the grid consists of 0.5 cm squares (each for 1° visual field), which totally measures 10 cm X 10 cm size. Most commonly grid is in white color with black background.

6. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Use this printable Food & Fitness Journal or check out the WebMD Food & Fitness Planner for personalized healthy weight and fitness recommendations based on your goals and allows you to create a ...

7. File:COVID-19 Vaccination Record Card CDC (8-17-2020).pdf

   en.wikipedia.org/wiki/File:COVID-19_Vaccination...

   File:COVID-19 Vaccination Record Card CDC (8-17-2020).pdf. Size of this JPG preview of this PDF file: 710 × 599 pixels. Other resolutions: 284 × 240 pixels | 569 × 480 pixels | 725 × 612 pixels. Original file ‎ (725 × 612 pixels, file size: 52 KB, MIME type: application/pdf, 2 pages) Wikimedia Commons Commons is a freely licensed media ...