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  2. Pulled Muscle in Lower Back: Symptoms, Causes, and Treatment

    www.healthline.com/.../pulled-muscle-in-lower-back

    A pulled muscle occurs when you tear or overstretch some of the muscle fibers. This can happen if you overwork the muscle or twist it too hard. You will probably notice pain and swelling, and the ...

  3. Thrown Out Back: Causes, Symptoms, and Treatments - Healthline

    www.healthline.com/health/back-pain/thrown-out-back

    Symptoms. Throwing out your back can cause the following symptoms: back stiffness that keeps you from moving well. intense low back pain. muscle spasms, or intense bouts of muscle tightening and ...

  4. My Back Went Out. What Do I Do? - WebMD

    www.webmd.com/back-pain/my-back-went-out-what-do...

    When your back goes out, make an appointment with a massage therapist. A 2011 study found that this is an effective treatment for chronic low back pain. A 2011 study found that this is an ...

  5. bruising or discoloration. swelling. a “knotted-up” feeling. muscle spasms. stiffness. weakness. In a mild strain, a torn muscle may feel slightly stiff, but still flexible enough for use. A ...

  6. Upper & Middle Back Pain: Symptoms, Causes, & Risk Factors

    www.webmd.com/back-pain/understanding-back-pain...

    Injuries from contact sports, accidents, and falls can cause problems ranging from minor muscle strains, to herniated disks, to fractures that damage the spinal column or cord. Stabbing low back ...

  7. Takeaways. Phimosis is a condition where the foreskin can't be pulled back from the head of the penis. It's normal in babies and small children, and they usually grow out of it. It can also be ...

  8. Wedgie - Wikipedia

    en.wikipedia.org/wiki/Wedgie

    Wedgie. A wedgie is the act of forcibly pulling a person's underpants upwards from the back. The act is often performed as a school prank or a form of bullying . Wedgies are commonly featured in popular works, either as a form of low comedy or as a behaviour representative of bullying. In such works, briefs are usually the type of underpants ...

  9. Push-Pull Workouts: Routines and Guide for Building Muscle

    www.healthline.com/nutrition/push-pull-workout

    Pulling: back, biceps, and forearms ; A day for training the lower body and core typically follows the push and pull upper body workout days — again, either on the following day or separated by ...