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Some things that can potentially improve your teen’s insomnia include: avoiding caffeine in the late afternoon and evening. sticking to a specific bedtime and sleep routine. limiting technology ...
Sleeping too much, inability to sleep, or difficulty falling asleep. Drop in grades and inability to concentrate. Inability to experience pleasure. Loss of appetite or overeating. Anger, worry ...
Immediate effects of smoking on teens may include: cosmetic effects, such as foul breath, smelling of smoke, and yellow teeth. hacking coughs. poor endurance and physical fitness. increased risk ...
Teach them to ask their friends if they like to be hugged before going in for an embrace. 3. Talk about consent with friends and family. A vital part of teaching bodily autonomy at this age is ...
choosing whether they want to keep, remove, or otherwise alter their facial or body hair. being able to dye their hair, wear makeup, or otherwise alter their appearance temporarily. having the ...
6. Relationship Skills. 7. Wise Decision-Making. Most adults take life skills for granted. You know when to wake up for work, when to take medication, and how to balance your checkbook. Yet to a ...
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