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  2. PHP - Wikipedia

    en.wikipedia.org/wiki/PHP

    PHP is a general-purpose scripting language geared towards web development. [8] It was originally created by Danish-Canadian programmer Rasmus Lerdorf in 1993 and released in 1995. [9] [10] The PHP reference implementation is now produced by the PHP Group. [11] PHP was originally an abbreviation of Personal Home Page, [12] [13] but it now ...

  3. Web development - Wikipedia

    en.wikipedia.org/wiki/Web_development

    Web development is the work involved in developing a website for the Internet ( World Wide Web) or an intranet (a private network). [1] Web development can range from developing a simple single static page of plain text to complex web applications, electronic businesses, and social network services. A more comprehensive list of tasks to which ...

  4. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

    www.healthline.com/health/fitness-exercise/free...

    This beginner-friendly free-weight routine is a great place to start. As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you ...

  5. Help:Referencing for beginners - Wikipedia

    en.wikipedia.org/wiki/Help:Referencing_for_beginners

    A template window then pops up, where you fill in as much information as possible about the source, and give a unique name for it in the "Ref name" field. Click the "Insert" button, which will add the required wikitext in the edit window. If you wish, you can also "Preview" how your reference will look first.

  6. Pilates for Beginners: A Workout and Complete Guide - Healthline

    www.healthline.com/.../fitness/pilates-for-beginners

    Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

  7. Balance Exercises for Seniors: 11 Moves to Try - Healthline

    www.healthline.com/health/exercise-fitness/...

    During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...

  8. For Dummies - Wikipedia

    en.wikipedia.org/wiki/For_Dummies

    dummies .com. For Dummies is an extensive series of instructional reference books which are intended to present non-intimidating guides for readers new to the various topics covered. The series has been a worldwide success with editions in numerous languages. The books are an example of a media franchise, consistently sporting a distinctive ...

  9. Balance exercises: 13 Moves with Instructions - Healthline

    www.healthline.com/health/exercises-for-balance

    Stand on your left leg with your right leg lifted. Use a chair or wall for support as you stretch your right leg forward. Maintain good posture by keeping your spine, neck, and head in one line ...

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