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2. BSA Health System's patient portal MyChart comes back online

   www.aol.com/bsa-health-systems-patient-portal...

   December 21, 2023 at 10:08 AM. The BSA Health System announced Thursday it has restored access to its patient portal, MyChart. "Beginning today, patients can use MyChart to schedule or reschedule ...

3. 17 Incredibly Heart-Healthy Foods

   www.healthline.com/nutrition/heart-healthy-foods

   Here are 15 foods you should eat to maximize your heart health. Nadine Greeff/Stocksy. 1. Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for ...

4. Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

   www.healthline.com/nutrition/a-heart-healthy...

   Replacing refined grains with whole grains may help reduce heart disease risk. Healthy fats: Adding sources of healthy fats like olive oil, olives, nuts and seeds, fatty fish, and avocado to your ...

5. What to Know About Patient Portals - WebMD

   www.webmd.com/a-to-z-guides/patient-portals-overview

   A patient portal is a secure website set up by a health care system, hospital, or clinic. The tools (or features) vary, depending on the portal. Patient portals can help you access medical records ...

6. The 6 Best Diets for Heart Health

   www.healthline.com/nutrition/best-diet-for-heart...

   An umbrella review of 7 reviews linked the DASH diet to a 20% reduced risk of heart disease, 19% reduced risk of stroke, and 18% reduced risk of type 2 diabetes ( 28 ). 3. Vegan and vegetarian ...

7. Coronary Artery Disease Diet: Foods to Eat and Foods to Avoid

   www.healthline.com/health/heart-disease/foods-to...

   certain cuts of meat. junk foods, like potato chips, cookies, pies, and ice cream. Many of the above are also high in sodium, which can worsen coronary heart disease by contributing to high blood ...

8. How to Eat Right and Exercise with Heart Disease - WebMD

   www.webmd.com/heart-disease/diet-exercise

   Aim for at least 4 servings a day. To boost nutrition, mix colors -- such as green from broccoli and Brussels sprouts, yellow from squash and bananas, and red from peppers and tomatoes. Get grainy ...

9. Eating Healthfully With Diabetes: Your Menu Plan - WebMD

   www.webmd.com/diabetes/diabetes-meal-plan

   Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...