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2. Want to learn English for free? Here are the resources you'll ...

   www.aol.com/news/want-learn-english-free...

   For premium support please call: 800-290-4726 more ways to reach us

3. 10 Best Places for Guided Meditation Online - Healthline

   www.healthline.com/health/meditation-online

   Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of California San Diego Center for Mindfulness. Best paid guided meditation apps: Calm, Headspace, Chopra ...

4. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

5. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

6. How to Find Free Self-Defense Classes Online and In-Person - AOL

   www.aol.com/finance/free-self-defense-classes...

   Here are some ways to find free self-defense classes and resources: Free Online Self-Defense Classes Before diving into all the options, it’s a good idea to get a sense of the basics.

7. Kundalini Yoga: Poses, Benefits, Steps for Beginners - Healthline

   www.healthline.com/health/kundalini-yoga

   Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. According to research, it may help ease stress and anxiety, improve cognitive ...