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A lot of them are good sources of fiber and other nutrients you need. Other things you can do to relieve constipation include: Exercise regularly. Moving your body will keep your bowels moving ...
Some causes of constipation include: Changes to what you eat or your activities. Changes to your daily routine, such as traveling. Not drinking enough water. Not eating enough fiber. Eating a lot ...
Some people go three times a day, while others go three times a week. However, you may be constipated if you experience the following symptoms: fewer than three bowel movements a week. passing ...