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2. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   This beginner-friendly free-weight routine is a great place to start. As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you ...

3. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...

4. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

   www.healthline.com/health/mind-body/mindfulness...

   Bubble blowing. Bubbles are a classic activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt ...

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6. Wikipedia, the free encyclopedia

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   Lake Estancia was a prehistoric body of water in the Estancia Valley, in the center of the U.S. state of New Mexico. Mostly fed by creek and groundwater from the Manzano Mountains, the lake had diverse fauna, including cutthroat trout. It appears to have formed when a river system broke up.

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