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These include salmon, tuna, sardines, mackerel, and trout. Omega-3s promote heart health by lowering fats, called triglycerides, in the blood. You can find dozens of heart-healthy fish recipes ...
Coronary heart disease can gradually get worse, hence the importance of eating a healthy diet. A buildup of plaque in your arteries can reduce blood flow to your heart. ... Mayo Clinic Staff ...
The diet gives you lots of food choices within six food groups: Fruits. Vegetables. Whole grains. Lean proteins such as beans and fish. Unsaturated fats such as olive oil and nuts. Sweets, in ...
Biscuits. Cream. Fried food. Food cooked in butter, cheese, or cream sauce. Processed food. Egg yolks or whole eggs. Ice cream. Organ meats. Eating plenty of fruits and vegetables can help prevent ...
Trusted Source. heart disease risk. Healthy fats: Adding sources of healthy fats like olive oil, olives, nuts and seeds, fatty fish, and avocado to your diet may help improve heart health. Olive ...
People who eat a lot of whole grains tend to weigh less, too. Go for whole wheat breads, brown rice, wild rice, oatmeal, cornmeal, barley, and rye. Another benefit is that whole grains help lower ...
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