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A quick look at the best workout equipment for older adults. Best bikes: JEKEE Recumbent Exercise Bike, LANOS 2-in-1 Folding Exercise Bike. Best treadmills: 3G Cardio Elite Runner Treadmill, Sunny ...
During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...
Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...
Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...
They are great for senior citizens who want to maintain an active lifestyle while ensuring they stay safe and healthy. Water Aerobics. Exercising in water is a great way to move your body if you ...
Yoga is great for seniors who may not feel very flexible. A good yoga mat will help cushion you when you're lying down and keep you from slipping. Supportive shoes. Walking is one of the best ...
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