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2. 10 Best Online Workout Programs - Healthline

   www.healthline.com/.../best-online-workout-programs

   Subscription cost: free basic plan, $12.99 per month or $69.99 annually for the Elite plan Free trial: 7-day Supported devices: iOS and Android Jefit is a great strength-training program for ...

3. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   3. Whitney Simmons. Whitney Simmons provides dozens of weight training videos to help challenge you at the gym or at home. Whether you want to lift heavy weights at the gym or use your own body ...

4. At-Home Bootcamp Workouts: Exercises, Benefits, and Tips

   www.healthline.com/health/fitness/bootcamp-workouts

   1. Jumping jack (30 seconds) What it targets: full-body workout and cardio. E quipment needed: none. Stand with arms at your sides and legs together. Jump up and spread your legs out to the sides ...

5. GCFLearnFree.org - Wikipedia

   en.wikipedia.org/wiki/GCFLearnFree.org

   GCFLearnFree. edu.GCFGlobal.org (formerly GCFLearnFree.org) is a free online educational website focusing on technology, job training, reading, and math skills. The site is a program of the Goodwill Community Foundation Inc. (GCF). All content in English is created in Raleigh, North Carolina and all the content in Spanish Bogotá, Colombia ...

6. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

   www.healthline.com/health/fitness/4-week-workout...

   Day 4: Low intensity cardio for at least 20 minutes. Day 5: Interval training/conditioning. Equipment: plyometric box, slam ball. Perform the following exercises for 15 seconds at a hard pace ...

7. Strength Training at Home: Workouts With and ... - Healthline

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...