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https://www.govinfo.gov. United States Government Policy and Supporting Positions (more commonly referred to as the Plum Book) is a book that lists positions in the United States government that are subject to political appointment. It lists around 9,000 federal civil service leadership and support positions in the legislative and executive ...
Kelsey Christine Plum (born August 24, 1994) is an American professional basketball player for the Las Vegas Aces of the Women's National Basketball Association (WNBA). She has won back-to-back WNBA championships in 2022 and 2023. In 2022, she earned her first All-WNBA First Team selection and was named the WNBA All-Star Game Most Valuable ...
These positions are published in the Plum Book (officially, the United States Government Policy and Supporting Positions), a new edition of which is released after each United States presidential election. The list is provided by the U.S. Office of Personnel Management (OPM). The 2020 edition of the Plum Book was published on December 1, 2020.
High blood pressure and stroke. The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it lessens tension in the walls of ...
Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health benefits of plums and prunes. 1. They ...
Fruits are usually of medium size, between 2–7 centimetres (0.79–2.76 in) in diameter, globose to oval. The flesh is firm and juicy. The fruit's peel is smooth, with a natural waxy surface that adheres to the flesh. The plum is a drupe, meaning its fleshy fruit surrounds a single hard fruitstone which encloses the fruit's seed.
Manganese. Copper. Vitamin B6. Prunes are also rich in potassium, a mineral that helps your muscles, nerves, and heart function properly. Eating four to five prunes gives you about 280 milligrams ...
fruit juices, including 100% juice. dried fruits. watermelon and lychee, which have high GI values. pineapple, pawpaw, and rock melon, which have medium GI values. In general, the more processed a ...