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2. International English Language Testing System - Wikipedia

   en.wikipedia.org/wiki/International_English...

   International English Language Testing System (IELTS / ˈ aɪ. ɛ l t s /) is an international standardized test of English language proficiency for non-native English language speakers. It is jointly managed by the British Council, IDP and Cambridge English, and was established in 1989. IELTS is one of the major English-language tests in the ...

3. IELTS Life Skills - Wikipedia

   en.wikipedia.org/wiki/IELTS_Life_Skills

   IELTS Life Skills is an English language test which provides proof of English speaking and listening skills at Common European Framework of Reference for Languages (CEFR) levels A1, A2 or B1. It can be used to apply for a 'family of a settled person' visa, visa extension, indefinite leave to remain or citizenship in the UK.

4. How Much Deep, Light, and REM Sleep Do You Need? - Healthline

   www.healthline.com/health/how-much-deep-sleep-do...

   Most adults need around 1.5–2 hours of deep sleep per night. The Centers for Disease Control and Prevention (CDC) advise adults aged 18–60 years to aim for at least 7 hours of sleep per night ...

5. Wikipedia, the free encyclopedia

   en.wikipedia.org/wiki/Main_Page

   Wikipedia is written by volunteer editors and hosted by the Wikimedia Foundation, a non-profit organization that also hosts a range of other volunteer projects : Commons. Free media repository. MediaWiki. Wiki software development. Meta-Wiki. Wikimedia project coordination. Wikibooks. Free textbooks and manuals.

6. FODMAP Diet 101: A Detailed Beginner's Guide - Healthline

   www.healthline.com/nutrition/fodmaps-101

   FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. It’s a type of carbohydrate that can resist digestion. Some people with digestive issues can benefit ...

7. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

8. EICAR test file - Wikipedia

   en.wikipedia.org/wiki/EICAR_test_file

   EICAR test file. The EICAR Anti-Virus Test File [1] or EICAR test file is a computer file that was developed by the European Institute for Computer Antivirus Research (EICAR) and Computer Antivirus Research Organization (CARO) to test the response of computer antivirus (AV) programs. [2] Instead of using real malware, which could cause real ...

9. Eye Injections to Treat Wet Age-Related Macular Degeneration

   www.webmd.com/eye-health/macular-degeneration/...

   VEGF inhibitors reduce leakage from blood vessels, prevent their growth, decrease swelling of the retina, reduce vision loss, and improve vision in wet AMD. The treatments include: Aflibercept ...