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5000 m. South Asian Games. 2019 Kathmandu. 5000 m. Parul Chaudhary Jhajj (born 15 April 1995) is an Indian athlete from Uttar Pradesh, who specialises in 5000 metres and 3000 metres steeplechase. [1] She is the first Indian runner to clock a sub-9 minute time in the women's 3000m. [2]