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2. Teens: Tips for Setting Curfews - WebMD

   www.webmd.com/parenting/features/setting-teen-curfew

   This will affect the curfew you want to set. Make sure your teen gets enough sleep. Teens need a lot of sleep. In fact, kids ages 13-18 require about 8-10 hours of quality sleep per night. Those ...

3. 25 Best Couples Therapy Techniques to Try - Healthline

   www.healthline.com/health/mental-health/therapy...

   Couples therapy techniques. 1. Reflective listening. “Reflective listening is a highly beneficial exercise where the couple take turns being active listeners,” says Laura Louis, a licensed ...

4. Curfew for Teens: What Is Realistic? - Healthline

   www.healthline.com/health/parenting/curfew-for-teens

   Help your child get enough sleep. Setting a curfew can help your teenager get to bed at a reasonable hour. According to the American Academy of Pediatrics, teenagers between the ages of 13 and 18 ...

5. Moody teen on vacation? Try these 10 family resorts with teen ...

   www.aol.com/moody-teen-vacation-try-10-070105843...

   2. Hilton La Romana, an All-Inclusive Family Resort. La Romana, Dominican Republic. The beachfront Hilton La Romana resort has swimming pools and a fun water park that families with teenagers will ...

6. The 15 Best Exercises to Manage ADHD Symptoms - WebMD

   www.webmd.com/add-adhd/exercise-manage-adhd-symptoms

   Swimming laps. You can do these activities outdoors or indoors, but if you have a choice, go outside. Studies show that being in nature while you move can reduce your ADHD symptoms even more than ...

7. Anxiety Exercises: 6 Exercises for Relief and Relaxation

   www.healthline.com/health/anxiety-exercises

   To quickly relieve your muscle tension during moments of anxiety: Sit in a quiet and comfortable place. Close your eyes and focus on your breathing. Breathe slowly into your nose and out of your ...