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2. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

3. 13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important

   www.healthline.com/health/fitness-exercise/...

   13 Benefits. 1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s ...

4. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

5. Top Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/fitness-exercise/features/exercise...

   Exercise, on the other hand, teaches your body to adapt to stress, and everything starts to work better including your heart, lungs, blood vessels, kidneys. “You clear things out of your system ...

6. What Are the 5 Health-Related Components of Physical Fitness?

   www.healthline.com/health/fitness/health-related...

   Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...

7. 14 Benefits of Strength Training, Backed by Science - Healthline

   www.healthline.com/health/fitness/benefits-of...

   Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ...