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2. Nurse scheduling problem - Wikipedia

   en.wikipedia.org/wiki/Nurse_scheduling_problem

   The nurse scheduling problem ( NSP ), also called the nurse rostering problem ( NRP ), is the operations research problem of finding an optimal way to assign nurses to shifts, typically with a set of hard constraints which all valid solutions must follow, and a set of soft constraints which define the relative quality of valid solutions. [1]

3. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...

4. 6 No-Nonsense Self-Care Strategies That Don’t Cost a Thing

   www.healthline.com/health/mental-health/no...

   exercising. practicing mindfulness. reciting affirmations. keeping your phone off for a set time. planning the day. The most important factor is that your routine is sustainable. Not everyone has ...

5. Make Healthy 'Me Time' a Priority - WebMD

   www.webmd.com/balance/features/prioritizing-time...

   Claim a Saturday morning or Sunday afternoon for yourself, even if that means adjusting your family’s schedule. Gimme 5. ... Self-care doesn't have to cost a lot. These simple steps can boost ...

6. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Self-care maintenance refers to those behaviors used to maintain physical and emotional stability. Self-care monitoring is the process of observing oneself for changes in signs and symptoms. Self-care management is the response to signs and symptoms when they occur. The recognition and evaluation of symptoms is a key aspect of self-care.

7. How to Balance Work and Caregiving - WebMD

   www.webmd.com/healthy-aging/caregiver-balance-work

   Keep work separate. As much as possible, try to take care of caregiving duties in your personal hours, rather than during work hours. Schedule calls and doctor’s appointments during your lunch ...

8. Pumping Schedule: Sample Schedules and How to Create Your Own

   www.healthline.com/.../pumping-schedule

   When you have a newborn, you’ll need to pump about 8 to 12 times in 24 hours including in the middle of the night. You should aim for about 15 to 20 minutes for each pumping session. Exclusive ...

9. Self-Care and Early-Stage HER2+ Breast Cancer - WebMD

   www.webmd.com/breast-cancer/her2-positive-self-care

   In your effort to take good care of yourself through your journey with HER2+ breast cancer, try these tips: Stay active. Get out and exercise, even if you are going through chemo or other ...