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Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward ...
Wait for any vertigo to stop (about 30 seconds). Turn your head in the direction of your affected ear (i.e. if you feel dizzy on your left side, turn to face your left elbow). Wait 30 seconds ...
Gently massage the area with a clean finger to try to get the clogged gland to open and drain. Keep your face and eyes clean. Get rid of any crust around your eye. Baby shampoo is an inexpensive ...
By stage 3, you may get more frequent flare-ups, and your shortness of breath and coughing will get worse. You will likely find you get tired easier than before. Other potential symptoms can ...
Sleep guidelines by age. Birth to 3 months: 14 to 17 hours. 4 to 11 months: 12 to 16 hours. 1 to 2 years: 11 to 14 hours. 3 to 5 years: 10 to 13 hours. 6 to 12 years: 9 to 12 hours. 13 to 18 years ...