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2. 9 Popular Herbal Medicines: Benefits and Uses - Healthline

   www.healthline.com/nutrition/herbal-medicine

   summary. Ginseng is an herbal remedy frequently utilized in traditional Chinese medicine to boost immunity, brain function, and energy levels. However, human studies are lacking. 3. Ginkgo biloba ...

3. 9 Most Powerful Medicinal Plants and Herbs, Backed by Science

   www.healthline.com/health/most-powerful...

   Nature’s 9 Most Powerful Medicinal Plants and the Science Behind Them. Gingko. Turmeric. Evening primrose oil. Flax seed. Tea tree oil. Echinacea. Grapeseed extract. Lavender.

4. Functional Foods: Definition, Benefits, and Uses - Healthline

   www.healthline.com/nutrition/functional-foods

   Functional foods provide important nutrients that can help protect against disease. Many are especially rich in antioxidants. These molecules help neutralize harmful compounds known as free ...

5. 10 Nutrient-Rich Foods for a Healthy Diet - WebMD

   www.webmd.com/vitamins-and-supplements/features/...

   Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on March 01, 2012. Written by Wendy C. Fries. Beans. Greek Yogurt. Sweet Potatoes. Powerhouse Peanuts. 6 min read. In a perfect world ...

6. The Truth Behind the Top 10 Dietary Supplements - WebMD

   www.webmd.com/diet/features/truth-behind-top-10...

   B vitamins. B vitamins include thiamin, niacin, riboflavin, pantothenic acid, vitamin B-6, and vitamin B-12. Many of us don't need these supplements, experts say. " Romance surrounds the B ...

7. 10 Delicious Herbs and Spices With Powerful Health Benefits

   www.healthline.com/nutrition/10-healthy-herbs...

   Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is a popular spice, found ...