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2. 50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

   14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...

3. 10 Delicious Herbs and Spices With Powerful Health Benefits

   www.healthline.com/nutrition/10-healthy-herbs...

   Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is a popular spice, found ...

4. 9 Popular Herbal Medicines: Benefits and Uses - Healthline

   www.healthline.com/nutrition/herbal-medicine

   summary. Ginseng is an herbal remedy frequently utilized in traditional Chinese medicine to boost immunity, brain function, and energy levels. However, human studies are lacking. 3. Ginkgo biloba ...

5. 16 Superfoods That Are Worthy of the Title - Healthline

   www.healthline.com/nutrition/true-superfoods

   Eggs are rich in high-quality protein and unique antioxidants. Research indicates that eating eggs regularly will not increase your risk of heart disease or diabetes. 5. Legumes. Legumes, or ...

6. 15 Healthy Staples You Should Always Have on Hand

   www.healthline.com/nutrition/healthy-staples

   Here are 15 healthy staples that you should always have on hand. 1. Dried and canned beans and lentils. Beans and lentils are amongst the healthiest foods you can eat. Moreover, dried and canned ...

7. 12 Powerful Ayurvedic Herbs and Spices with Health Benefits

   www.healthline.com/nutrition/ayurvedic-herbs

   Here are 12 Ayurvedic herbs and spices with science-backed health benefits. Soumitra Pendse/Shutterstock. 1. Ashwagandha. Ashwagandha (Withania somnifera) is a small woody plant native to India ...