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things going well. self-doubt. Track your triggers in a journal. Practicing mindfulness, or nonjudgmental awareness of your thoughts and behaviors in the present moment, can also help. Each time ...
Try these ways to do that: Smile more. In a study, people who smiled (or even fake-smiled) while doing a stressful task felt more positive afterward than those who wore a neutral expression. You ...
Sevā (also transcribed as sewa) is the concept of selfless service that is performed without any expectation of reward for performing it. It is predominant in Hinduism and Sikhism. Such services can be performed to benefit other human beings or society. Sevā means "service". A more recent interpretation of the word is "dedication to others". [1]
Depression. Obsessive-compulsive disorder. Social phobia. Posttraumatic stress disorder. Panic disorder. Antisocial personality disorder. Neurotic personality or neurotic behaviors do not include ...
Sometimes being “selfish” isn’t a bad thing. There are times when being selfish is the right thing to do for your health and well-being. These are also times when taking care of yourself is ...
Obsessive–compulsive disorder (OCD) is a mental and behavioral disorder in which an individual has intrusive thoughts (an obsession) and feels the need to perform certain routines (compulsions) repeatedly to relieve the distress caused by the obsession, to the extent where it impairs general function. [1][2][7] Obsessions are persistent ...
Psychotic disorders are a group of serious mental illnesses that have a cluster of symptoms called psychosis. These symptoms include hallucinations, delusions, disorganized thoughts, speech, and ...
Self-compassion is different from self-pity, a state of mind or emotional response of a person believing to be a victim and lacking the confidence and competence to cope with an adverse situation. Research indicates that self-compassionate individuals experience greater psychological health than those who lack self