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2. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/.../best-20-minute-workout

   Position yourself with your back on a wall and. feet a large step out in front of you. Lowering down against the wall, squat down. until your knees reach a 90-degree angle. Hold for 5 seconds ...

3. The Best Workout Videos Under 20 Minutes of 2020 - Healthline

   www.healthline.com/health/fitness-exercise/best...

   Chris Heria combines cardio and high-intensity interval training (HIIT) in this 10-minute workout that you can do almost anywhere, including at home in your bedroom or living room, to help you not ...

4. How to Get a Full-Body Strength Training Workout at Home

   www.healthline.com/health/exercise-fitness/...

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

5. Best Resistance Bands Exercises for Beginners - WebMD

   www.webmd.com/fitness-exercise/resistance-bands...

   This exercise improves posture and helps prevent shoulder tightness. Step 1: Hold the band with both hands at chest height in front of you. Hold your hands shoulder-width apart. Step 2: Pull your ...

6. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Directions: Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keeping your legs straight, stack the right leg over the left leg ...

7. Slideshow: Fitness Tips for Beginner Athletes - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   Eat and Drink for Fuel. 6/10. Exercise burns extra calories and raises your metabolism. So eat every couple of hours -- three meals plus healthy snacks. Before a workout, snack on carbs (juice ...

8. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

9. 13 Moves That Let You Build Muscle Without Weights - Healthline

   www.healthline.com/.../no-weight-workout

   Lower your left leg down, stepping backward off. the bench. Complete 10–15 reps with your right leg, then. switch and complete 10–15 reps, leading with your left leg. Complete 3 sets. 4 ...